UNION HOSPITAL FITNESS CENTER Sports Performance Plus
What is Sports Performance Plus?
Sports Performance Plus is the premiere athletic performance enhancement program in the Wabash Valley. This program is offered to athletes of all ages that are looking to run faster, jump higher and perform better. The program will be unique due to the comprehensive training options available, including a high speed treadmill, plyometrics/agility training, VO2 sub-max testing, cardiovascular training, and video analysis of running/movement. Each athlete will follow a custom tailored program to help them reach their goals faster and take their skills to "A Level Above." The goal of Sports Performance Plus is to enhance each athlete's performance regardless of ability within their respective sport.
If you are an athlete or coach wanting to improve your athletic performance and gain a competitive edge over the competition, contact Sports Performance Plus today at 812-238-7848!
Establishment
Union Hospital's Center for Fitness & Performance was established in April 1993. The Center's primary function is to provide fitness services, educational information, and provide an area for fitness activities. As of January 2007, we have over 1,500 members.
The Center has expanded with fitness programs into the community. We also offer corporate site visits and staffing on location.
The Center for Fitness & Performance opened with four employees and has since expanded to a wide variety of degreed/certified trainers and fitness instructors.
Training Programs
Speed Development Program (5-6 weeks)
- Pre & post testing
- High speed treadmill
- Computer analysis of running mechanics
- Flexibility
- Hamstring strengthening
- Speed testing
- Increased conditioning
- DVD of running mechanics and post program report
Plyometrics & Agility Program
(5-6 weeks)
- Pre & post testing
- Flexibility
- Increased conditioning
- DVD of testing
- Post program report
VO2 Sub Max testing
- Computer analysis of running mechanics
- Report of athlete's VO2 max
Training Program Rates
Individual Athlete Rates
1 Program (14 sessions) = $250.00
2 Programs (26 sessions) = $400.00
Repeat customers will receive 10% discount on the total price on the first return visit, an additional 5% on the second return visit.
Team Packages
1 Program (14 sessions)
2-4 athletes $225
5-9 athletes $200 (8% discount) each
10 + athletes $190 (10% discount) each
2 Programs (26 sessions)
2-4 athletes $ 375
5-9 athletes $360 (8% discount) each
10 + athletes $350 (10% discount) each
*Team members will train together during the same training session.
Introductory Session
This session is an abbreviated version of a speed development session and a plyometrics session. It will also include a short video about the Sports Performance Plus Program followed by a question and answer period for the athlete.
$25.00
VO2 Sub Max Testing
$50.00
Payment plans are available!
Workout As You Wait
Parents, this is the perfect opportunity for you to workout and get back into shape while we train your athlete. The Center for Fitness & Performance will provide you a safe, accessible and inviting setting in which to exercise while you wait. The Center strives to teach, encourage, and challenge its members toward healthy lifestyles through fitness activities. These activities include strength training and personal training sessions. We are offering you a membership at a discounted rate of $28.00 per month with a paid Sports Performance Plus program. Ask us for more details!
Location
Center for Fitness & Performance Union Hospital
1606 N. 7th Street
Terre Haute, Indiana 47804
